1RM Formulas Explained (Epley, Brzycki, Lombardi)
1RM Formulas Explained (Epley, Brzycki, Lombardi) After 15 years of programming for powerlifters, bodybuilders, and tactical athletes, I've been asked the same question thousands of times: "Which 1RM formula is right for me?" The answer is never simple, because the question is wrong. It's not about which formula is "best." It's about which formula is best for YOUR specific lift, YOUR rep range, and YOUR training goal. I've tested every major formula on hundreds of athletes. I've watched the math play out in real-time on the platform. And I've seen lifters leave pounds on the table—or worse, get injured—because they trusted the wrong equation. In this guide, I'm going to break down the 1RM formulas explained (Epley, Brzycki, Lombardi) and three others you need to know. You'll learn exactly when to use each one, why they give different results, and how to choose the right tool for your training. Why Multiple Formulas Exist: A Brie...